Six Foods That Can Help in Reducing Diabetes
The only way to beat Diabetes is by controlling it. That's why a few important changes in your diet plan may help in reducing diabetes and even assist in managing it.
People following the Mediterranean diet don't complain about heart disease or inflammation, the two symptoms which are linked with diabetes. There is a simple reason why. It's because olive oil which is a staple of the Mediterranean diet, is consumed with bread and lean meats. So a daily intake of olive oil in your daily diet can result in lessening your glucose level. However, olive oil should never be fried otherwise it shall lose its effect. The best way to include olive oil in your diet is by dribbling it on salads to almost anything.