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Dec 21,
2017

How to Stay Healthy During Your Fast

How to Stay Healthy During Your Fast

Whether someone is fasting for religious purposes, or to help flush toxins out of the body, it is important to know the right way to do it and to remain healthy. Too many people go into a fast without really understanding what they need to do in order to feel good and healthy physically. In this post, we will look at some of the elements that will help you keep your fast nice and safe.

Keep Hydrated

This is one of the most vital elements to your fast. No matter how long you might be fasting, you need to make sure that you have enough hydration. You should never eliminate water from your diet, as it can cause a number of health issues within the body.

Keep It Reasonable

When you are fasting, keep the length of time reasonable so your body does not go into starvation mode and start metabolising your muscle tissue. Generally, a fast of about three days is plenty of time to help remove toxins. You will still have enough stores in your body that you will not actually begin starving. If you go too long without food, it can cause ketosis, which can make you dizzy, cause stomach pain and bad breath, and even lead to problems with your organs.
Of course, whenever you are planning to undergo a fast or to change your diet plan or regular health regimen, it is very important to get in touch with a physician first. Make sure you are healthy enough for the fast before you begin. Some types of physical conditions, diabetes, for example, would make fasting impossible. Keep in mind that you are not fasting as a means to lose weight. It is not a good reason to go without eating, and it can actually have the opposite effect. When you start eating again, your body will want to hang onto calories and may store them as fat, just in case it has to go through that starvation mode again.
Make sure that when you come off the fast, you take your first meal slowly and make it small. This gives your stomach and the rest of your body a chance to acclimate to eating once again. Also, make sure that you are eating healthy foods when you come off the fast.

Monitor How You Feel

During a fast, you will naturally feel hungry. However, you need to actually monitor how you feel throughout and note any negative changes that take place. Keep a notebook and monitor your mental clarity and your emotional state, as well as how you feel from a physical perspective. If you start to feel faint or dizzy, or if you have vision issues, stop the fast. If those symptoms persist after eating, seek out the advice of a medical professional.
Keep in mind that just because some people fast for mental clarity, religion, or to try to remove toxins, it is not right for everyone. Do not engage in a fast unless you are truly healthy in every other regard.