The Benefits of Green Tea
The Benefits of Green Tea
Many people absolutely adore the taste of green tea. It is one of the most popular beverages in the world and with good reason. First, it has a wonderful taste, and that is the initial reason many people gravitate toward it. However, it also has a number of powerful health benefits that make it a natural remedy and means of prevention for a number of health issues. While it might not be a “miracle” potion, green tea is one of the closest things you will find to it, as you will see from all of the benefits it offers. Let us look at what having a couple of cups a day can do for you.
Good For The Brain
Studies show that those who consume green tea on a regular basis actually have more brain activity in the area that serves memory. Other studies claim that it is helpful in preventing the build up of plaque in the brain that can lead to Parkinson’s and Alzheimer’s disease.
Better For The Blood Sugar And Cholesterol
Those who suffer from diabetes may find that drinking green tea can benefit them. It helps to lower blood sugar levels, and it can reduce spikes and valleys in blood sugar, making it a good beverage for both Type 1 and Type 2 diabetes.
Green tea can also work well to reduce the bad cholesterol in the body while raising the good cholesterol. Since it can help to prevent the oxidation of LDL, the bad cholesterol, in the system, it will help to keep the arteries clear. This reduces the risk of heart attack and stroke, making this a heart healthy beverage.
Good For Weight Loss And Control
Studies also show that drinking green tea can help people who want to lose fat weight. Many claim that it is particularly effective in helping those who want to lose fat around the belly, and that combining several cups of green tea a day with healthy eating and exercise can provide some great results. The elements within the tea, including the caffeine, can help to improve metabolism and break down fat.
Reduce Cancer Risk
One of the most promising things about green tea is that it can help to reduce the risk of cancer according to many studies. The tea has a number of antioxidants, which many feel could be the reason for the apparent help that the tea has in reducing cancer risk. The antioxidants it contains are a hundred times more effective than vitamin C, for example. Some experts say that you should drink at least four cups of the tea to get the most benefits.
These are only some of the most impressive health benefits that green tea is able to offer. Those who have not yet added the tea to their diet should seriously consider it. However, make sure that you are drinking the tea plain, or with a bit of lemon. Adding sugar, milk, and other items to it can actually reduce the effectiveness it has as a healthy beverage.